If you suffer from chronic pain or excess stress, getting a regular massage can make a big difference in your well-being. You can get different kinds of massages, depending on your focus areas. You can speak with your massage therapist about the aches and pains you experience and inquire about which massage treatments would be best for you.
Using popular massage techniques, your massage therapist can help you relieve pain and establish a deep sense of wellness and relaxation. Your treatment can be entirely personalized to your unique goals, with popular techniques as the foundation for your tailored approach. Working with your massage therapist regularly, you’ll see improvements in your stress levels and pain management.
To help you get started, we’ve broken down the main points of different massage services available near you. Review the massage options below to better grasp what you might want to focus on during your treatments. To learn more about the best massage in Lexington KY, continue reading.
Deep Tissue Massage: Best Massage In Lexington KY
A deep tissue massage involves targeted motions to deliver relief to areas of pain and tension. The style focuses on slow, intentional movements with deep pressure to realign connective tissues and muscles deeply within the body. Your massage therapist can provide you with the best massage in Lexington KY, as they may use their knuckles, elbows, fingertips, and forearms to deliver a deep tissue massage. Individuals struggling with lower back pain, shoulder pain, or neck pain may benefit from this style of massage.
A Swedish Massage
This style of massage is aimed at promoting stress relief and relaxation. It is also called “traditional relaxation massage”. Unlike a deep tissue massage, Swedish massage applies lighter pressure to improve oxygen flow, release toxins, and calm the nervous system.
Individuals who struggle with stress management may benefit from this style. Your massage therapist will use elongated movements toward the heart to increase circulation and deliver the best massage in Lexington KY. Lymphatic drainage tools and techniques may also be used.
Hot Stone Massage
Hot stone massage helps to relieve sore muscles. The stone temperature can be adjusted to your comfort level, and you can also have your therapist apply lighter or deeper pressure onto your muscles, depending on your preferences. Hot stone massage supports increased circulation within the muscle tissues and helps calm the nervous system.
Hot stone massage may be the go-to approach for those interested in recovery and stress reduction. Hot stone massage is often used as a pre-treatment for more intense styles, like deep tissue massage. Get the best massage in Lexington KY, by opting for a hot stone massage.
A Tailored Approach
No matter your treatment goals, your massage therapist can create a personalized massage to address your treatment needs and provide you with the best massage in Lexington KY. Consider the different types of massage services above and reach out to a massage therapist near you to begin improving your pain management and stress reduction with massage.