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Dove Cameron Talks about Healing Process on Instagram

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Dove Cameron is always using her official social media websites to chat with fans about her feelings.

Cameron published two photos of herself on her official Instagram last night. The actress decided to talk about a new process of healing.

Dove Cameron discovered that she needed to learn through pain to cure herself in this moment: “Healing is not always pretty,” states the actress.

Read the official text below.

View this post on Instagram

healing is not always pretty. self care is not always face masks and fancy oils (though there’s nothing wrong with that). for me: self care right now is trauma work, writing, face time therapy, daily talks with myself about the acceptance of my life and my current state, attempting to stay physically healthy and not let my depression and anxiety win, and practicing patience. getting out of shape, and being ok with that. being on my phone all day when i wanted to spend time reading and baking, and being ok with that, and trying again tomorrow. setting loose plans, not meeting them, and being ok with that. losing control, and being ok with that. emotionally isolating (as well as self isolating), because it’s what i need to heal, and not going out of my way to find social connection like others are enjoying, because it’s not what i need. self care for me in this time, is following what i NEED, not what i’ve imagined this time looking like in my head or comparing how productive everyone else is being, and being ok with facing myself in all of my painful, messy and sometimes insufferable struggle with my mind. and, some face masks and fancy oils. this is a time where everything comes to the surface, as we all slow down, and what we normally engage in isn’t as accessible to us anymore. we are now, more than ever, faced with ourselves, and for some, like me, that can be scary. here’s to being kind, struggling, adapting, and doing some real fucking self care. though i’m doing what’s best for me & keeping my distance, i am always here. i hope you’re doing whatever’s best for you. 🖤

A post shared by DOVE (@dovecameron) on

The ex-Disney actress known for her role in “Descendants” will release her fifth single “Remember Me” tonight with rapper BIA.

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